About
KATERINA VAVRITSA
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"As a dedicated nutritionist and medical assistant, I have developed a profound interest in the vital role of nutrition in overall well-being. My healthcare career inspired me to specialize in nutrition, with the aim of helping others achieve their health goals and improve their quality of life. I am devoted to promoting sustainable, healthy lifestyles through comprehensive nutritional strategies tailored to each individual's needs."
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How to Establish Healthier Eating Habits
01
Prioritize Whole Foods
Focus on incorporating fresh, unprocessed foods such as fruits, vegetables, lean proteins, and whole grains into your diet. Whole foods provide essential nutrients and support overall health and well-being.
02
Regulate Eating Patterns
Establish consistent meal times and avoid irregular eating habits. Regular meals help maintain stable blood sugar levels and prevent overeating, contributing to better energy levels and metabolic function.
03
Minimize Sugary and Processed Foods
Reduce the intake of foods high in added sugars and artificial additives. Limiting these foods helps prevent excessive calorie consumption and supports more balanced nutrition.
Our Services
Our Packages
1
Initial Consultation &
One Online Video Call
30€ Initial Consultation
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40€ Online Video Call
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personalized diet plan
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free Initial Consultation
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free nutrition table
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messaging support
8am-11pm
70,-€
2
One-month
nutrition package
free Initial Consultation
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35€ Online Video Call
(for each week)
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personalized diet plan
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free nutrition table
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messaging support
8am-11pm
140,-€
3
Three-month
nutrition package
free Initial Consultation
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25€ Online Video Call
(for each week)
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personalized diet plan
​
free nutrition table
​
messaging support
8am-11pm
300,-€
26,5%
OFF​
SAVE 50€
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41%
OFF​
SAVE 210€
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Contact Us
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